Koko (millet porridge)
Koko (bɛ ni lahi booni shɛli Ogi Yoruba balli ni) ka di nyɛ bɛ ni mali chi kɔɣiri shɛli. Di nyɛla Nigerian mini Ghana bindirigu.[1][2] Bɛ malila chi mini binyɔma n-kɔɣiri koko.[3] Bɛ booni li la Hausa koko luɣ'shɛŋa ninvuɣ'shɛba ban tɔɣisiri Hausa ni ʒili kpe. Ghana tuduu yaɣili, bɔlibu din nyɛ 'Hausa koko' kani. Amaa, koko shɛli bɛ ni zaŋ za kɔɣi nyɛla bɛ ni booni shɛli 'za koko' Dagbanli ni.[4] Kariwana, ka'ʒɛɣu, ni za nyɛla bɛ ni lahi mali shɛŋa n-kɔɣiri koko. Koko shɛŋa din pahi n-nyɛ koko talli/salli, zimbuli, ni din pahi pahi.[4] Tinsi pam ka bɛ kɔɣirili.[2]
Niriba tooi nyurilimi ni Koose, Pinkaso, kuli-kuli bee Nigeria nima ni boli shɛli Akara.[5]
Overview
mali niŋHausa koko tooi zoola gbansabila tinsi ni.[6] Bɛ tooi mali shikiri mini bihim gabiri din ni m-pahirili nyaɣisim.[7]
Bingɛra din be din ni
mali niŋChi ka bɛ mali maani koko ka di mali "Magnesium, Manganese, Tryptophan, Calcium, Fibre" ni "Vitamin B".[2]
Binshɛŋa bɛ ni zaŋ mali li
mali niŋKundivihira
mali niŋ- ↑ Try This Popular West African Street Food, Hausa Koko (en).
- ↑ 2.0 2.1 2.2 NEWS.
- ↑ 5 nutritious Ghanaian breakfast options you overlook (en) (17 February 2016).
- ↑ 4.0 4.1 Traditional Recipes from the Northern Region of Ghana.
- ↑ Hausa Koko.
- ↑ Brian Gibson, Rosane Freitas Schwan and Jian Zhao (editors) Interspecies Interactions Within Fermented Food Systems and Their Impact on ... (2022), p. 63, at Google Books
- ↑ How to prepare 'bofrot' and 'Hausa Koko' (en-US) (2016-01-18).
- ↑ 5 Amazing Benefits of Millet (28 July 2014).
- ↑ 6 Health Benefits of Black Pepper You Don't Know About (5 February 2015).
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